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To get the best fit for your waist trainer always measure up before you order. Below is a detailed step by step guide on how to measure your waist correctly.

To begin with you will need a tape measure, all our size guidelines are in inches.

1. Now you have your tape measure its time to find the smallest part of your waist, this is generally just above your belly button. It can help to look in a mirror or get a friend to help you out.

2. Wrap the tape measure around your waist, make sure that there are no gap in between you and the tape measure.

3.Do not pull the tape measure over tight as this will result in the waist trainer being to restrictive and can be harmful for your health.

4.You want to get a true reading of your waistline - do not go by your jean size as they may not sit on the smallest part of your waistline.

When you have your measurements you will be able to order the correct size for you, each product has its own size chart but if you need any help get in touch and we will be happy to assist you.

Please don't be tempted to go down an extra size as this can result in the product being to tight causing overspills and can be harmful to your health. Get the correct size and shapewear will give you a smooth silhouette.