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Lets Shed Our Lockdown Weight

Top Tips Weight loss

During lockdown most of our daily routine have gone out the window, spending our time locked up indoor we have indulged ourselves with baked goodies, extra alcohol. All the extra calories and not moving about as much has resulted in us gaining extra weight.

Now with lockdown easing up, gyms are opening back up we can start to think about how we will lose the additional pounds. Sh8pewear has come up with six simple steps to get you going!

1. Ditch the sugar and fried foods - its was nice while it lasted :) but nows the time to get your fridge and cupboards stocked with healthy options.

2. Remember what goes in needs to be burnt off - decrease your calorie and fat intake and you will begin to see changes.

3. Keep a food diary - it may suprise you

4. Grab your waist trainer and start waist training again

5. Stay hydrated - make sure you replace lost fluids when waist training. Did you know drinking water helps boost your metabolism, cleanse your body of toxins and acts as an appetite suppressant. Drinking water also helps your body stop retaining water, leading you to drop those extra pounds of water weight

6. Make sure your as active as possible. Make sure you get in at least 10000 steps each day (this is easily done, even indoors when you try) - walk to the shops carrying back your shopping will burn off extra calories!

For those of you that want to really get back into waist training try our 30 day waist training programme



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