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Can You Sleep In A Waist Trainer?

Waist Trainers

Can You Waist Train While Sleeping

If only we could go to bed and wake up in the morning with a perfect shaped body …. Wouldn’t that just be fab???? It would be it’s not guna happen overnight ladies sorry! I have been asked quite a few times if it’s safe to wear a waist trainer while you are sleeping?

My answer - if you feel comfortable, it doesn’t restrict your breathing and it doesn’t disturb your sleep then yes you can. If you have a job where you find a waist trainer to restrictive you may want to try wearing one at night. Waist training while you sleep generally works well for heavy sleepers every wearer has a different experience, what works for one may not work for you.

Personally I don’t often wear my trainer at night, I like to take it off and have a rest from it in the evenings; with a good night’s rest you will feel refreshed and have the energy to face the day ahead. But there are some days when I don't wear it so I will make up for it in the evening and while I sleep. If you do feel you want to try one at night go for one that isn’t quite as restrictive make sure it’s not too tight Sh8pewear Classic Waist Trainer is a good one to start with.

When waist training you should do what works for you, always listen to your body – if your waist trainer is hurting and you are feeling short of breath remove it at once give yourself a break. Make sure you get the right size for you, don’t be tempted to squeeze yourself into the next size down!

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