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6 Steps To Lose Weight Safely & Permanently

Top Tips Weight loss

6 Steps to Lose Weight Permanently and Safely

There is a lot of conflicting information on how you can successfully lose weight, which can make it hard to know where to start! The Sh8pewear weight loss plan is designed to help you lose excess weight safely and most importantly PERMANENTLY.

Step One: Are You Ready?

This step tends to get over looked when losing weight but having the right mindset is a major step to being successful with your goals. If you’re not ready and in the mindset to achieve you will feel like giving up at the first hurdle.

  • Consider why you want to lose the weight? You need to want to do it for you and only you.
  • What habits got you to the weight you are today?
  • What will you need to do to lose the weight?
  • What changes are you prepared to make to get where you want to be?

If you’re ready to make the changes needed and have the desire to accomplish them you’re ready for the next step!

Step Two: Change Habits Of A Life Time Bad Habits

Now you know that you’re ready to put the work in and you feel you can commit it’s time to set some realistic goals.

1. Think about your daily habits good and bad – the things you do without even thinking about them.

2. What habits should you change to lose the weight? – do you snack often? Eat the wrong foods? Research what fats and sugars your favourite foods contain.

3. Sometimes we don’t even realise how much we consume, try keeping a food diary so you can keep track of what you are eating you may well be surprised with the results. Read labels see how much fat and sugar they contain, you may find that you can find alternatives with less in or even better make fresh and you can truly control what you are eating.

4. How often do you get active? If you don’t burn the calories you consume you will gradually put weight on. Start introducing some exercise to your day – walk instead of driving, take the stairs instead of the lift.

5. Do you drink enough water – people that drink plenty of water tend to lose weight faster. Try drinking:

  • One glass when you get up in the morning
  • A glass after each coffee or tea
  • If you feel hungry try drinking a glass of water before, you may just be thirsty.

6. Do you get enough rest?

Think about your daily habits and try and adjust so you gradually lower your fat and sugar intake. Do not cut them out altogether as this will cause you to have cravings, slowly reduce so you don’t really notice the changes. Introduce some exercise – get moving and your heart rate pumping!

Step Three: Detoxify Your Body

Detox

What is detoxing? Detoxing is a process that clears the body of toxins that build up within us daily. We take in toxin in various different ways such as smoking, drinking, unhealthy foods and from the environment. Detoxing your body is an effective way to clear your body of toxins – this will also speed up your metabolism and improve

Ways To Detox

1. Start the day with a glass of water and juice from a lemon

2. Eat organic foods when possible                                                                 

3. Replace coffee with green tea

4. Exercise and meditate

5. Decrease your sugar intake

6. Replace a meal a day with a detoxify smoothie

7. Sweat it out – go to the sauna regularly

8. Give up smoking and alcohol

Step Four: Eat Clean & Mindfully

Never forbid a food type, remember that everything is OK in moderation, it’s when you go overboard that you start to run into problems. Eating clean is about nourishing your body for the good, you get what you put in. Eat foods that will assist with your weight loss.

1. Go for healthy fats such as olive or avocado oils

2. Eat dried fruit instead of sugary snacks

3. Replace crisps with veggie crisps

4. Drop down to one sugar in tea

5. Think about your portion size

6. Eat more vegetable and fruit

7. Fill up on high fibre foods

8. Eat healthy proteins such as lean meat, eggs and fish

9. Consume fat burning foods such as citrus fruits, yogurts containing bacteria & drinking green tea

Keep a food diary you may find it really helps to keep you on track of what you’re eating – especially if you’re a picker. A well-nourished body will give you the energy you need to rebuild and strengthen your body.

Step Five: It's Time  to Get Moving

Sh8pewear 30 Day Waist Training Programme

Even just a little bit of movement throughout the day can make all the difference when you want to lose weight. If you need ideas on how to get started give the Sh8pewear 30 Day Waist Training Programme a go with HIIT routines that ease you in slowly you will burning off them calories in no time. If a quick high intensity workout is not for you then give some of these fat burning tummy toning exercises a go in the Sh8pewear 30 Day Weight Loss Challenge

Step Six: Sleep Deprivation

Sleep Deprivation

 

Lack of sleep can affect your energy levels which can leave you prone to various weight gain issues. Sleep deprivation leads to your body producing higher levels of the stress hormone Cortisol, this increases your appetite. When you’re tired you tend to go for convenient foods that can be bad for you such that have a high fat and sugar content. When your body is sleep deprived your metabolism slows down to preserve your resources, to avoid this aim to get seven and half hours sleep each night.



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